Are you looking for delicious and nutritious gluten-free snack options? Look no further! In this blog post, we’ve compiled 10 easy-to-make, gluten free healthy snack recipes suitable for various occasions. Whether you’re looking for a quick on-the-go snack or a satisfying treat, we’ve got you covered.
Here are 10 Easy Gluten Free Healthy Snack Recipes
1. Quinoa Energy Bites
These quinoa energy bites are the perfect gluten-free snack for a quick energy boost. They’re easy to make and packed with protein and fiber. Here’s what you’ll need:
- 1 cup cooked quinoa
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup shredded coconut
- 1/2 cup chocolate chips
Mix all the ingredients together in a bowl, then roll into bite-sized balls. Refrigerate for at least 30 minutes before serving.
2. Baked Sweet Potato Chips
These crispy, flavorful sweet potato chips are a great gluten-free alternative to traditional potato chips. Here’s what you’ll need:
- 2 sweet potatoes, sliced thinly
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preheat your oven to 375°F. Toss the sweet potato slices with olive oil, salt, and pepper. Arrange the slices in a single layer on a baking sheet and bake for 15-20 minutes, or until crispy.
3. No-Bake Almond Butter Granola Bars
These no-bake almond butter granola bars are a delicious and gluten-free snack option. They’re packed with protein and fiber, making them a satisfying and healthy treat. Here’s what you’ll need:
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup chocolate chips
- 1/4 cup chopped almonds
Mix all the ingredients together in a bowl, then press the mixture into a baking dish. Refrigerate for at least 30 minutes before cutting into bars.
4. Zucchini Parmesan Crisps
These zucchini parmesan crisps are a savory and gluten-free snack option. They’re low-carb and packed with flavor. Here’s what you’ll need:
- 2 zucchinis, sliced thinly
- 1/2 cup grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preheat your oven to 425°F. Toss the zucchini slices with parmesan cheese, garlic powder, salt, and pepper. Arrange the slices in a single layer on a baking sheet and bake for 15-20 minutes, or until crispy.
5. Chocolate Avocado Pudding
This chocolate avocado pudding is a decadent and gluten-free dessert option. It’s packed with healthy fats and antioxidants, making it a guilt-free treat. Here’s what you’ll need:
- 2 ripe avocados
- 1/2 cup cocoa powder
- 1/2 cup honey
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
Blend all the ingredients together in a food processor until smooth. Refrigerate for at least 30 minutes before serving.
6. Greek Yogurt Fruit Bark
This Greek yogurt fruit bark is a colorful and gluten-free snack option. It’s packed with probiotics and antioxidants, making it a healthy and delicious treat. Here’s what you’ll need:
- 2 cups Greek yogurt
- 1/4 cup honey
- 1 cup mixed berries
- 1/4 cup chopped almonds
Mix the Greek yogurt and honey together in a bowl, then spread the mixture onto a baking sheet. Top with mixed berries and chopped almonds. Freeze for at least 2 hours before breaking into pieces.
7. Cucumber Hummus Bites
These cucumber hummus bites are a refreshing and gluten-free snack option. They’re low-calorie and packed with flavor. Here’s what you’ll need:
- 1 cucumber, sliced thinly
- 1/2 cup hummus
- 1/4 cup chopped parsley
Spread the hummus onto the cucumber slices, then top with chopped parsley.
8. Rice Cake Sushi
This rice cake sushi is a fun and gluten-free snack option. It’s customizable and packed with flavor. Here’s what you’ll need:
- 4 rice cakes
- 1/2 avocado, sliced thinly
- 1/2 cucumber, sliced thinly
- 1/4 cup crab meat
- 1/4 cup chopped carrots
- 1/4 cup chopped bell peppers
Top the rice cakes with avocado, cucumber, crab meat, chopped carrots, and chopped bell peppers. Roll up the rice cakes and slice into bite-sized pieces.
9. Berry Chia Seed Pudding
This berry chia seed pudding is a healthy and gluten-free snack option. It’s packed with fiber and antioxidants, making it a nutritious and delicious treat. Here’s what you’ll need:
- 1 cup almond milk
- 1/4 cup chia seeds
- 1/4 cup honey
- 1 cup mixed berries
Mix the almond milk, chia seeds, and honey together in a bowl, then refrigerate for at least 30 minutes. Top with mixed berries before serving.
10. Spiced Roasted Chickpeas
These spiced roasted chickpeas are a crunchy and gluten-free snack option. They’re packed with protein and fiber, making them a satisfying and healthy treat. Here’s what you’ll need:
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Preheat your oven to 400°F. Toss the chickpeas with olive oil, cumin, paprika, garlic powder, and salt. Arrange the chickpeas in a single layer on a baking sheet and bake for 20-25 minutes, or until crispy.
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Conclusion
These 10 irresistible gluten-free healthy snack recipes are perfect for every occasion. From energy bites to sweet potato chips, there’s something for everyone. Incorporate these recipes into your snack routine for a delicious and nutritious gluten-free snack option.
FAQs on the topic of gluten-free healthy snack recipes:
What are some gluten-free healthy snack options?
Some gluten-free healthy snack options include fresh fruits, vegetables with hummus, Greek yogurt, rice cakes, nuts, seeds, and gluten-free granola bars.
How can I make gluten-free snacks at home?
You can make gluten-free snacks at home by using ingredients that are naturally gluten-free, such as fruits, vegetables, lean proteins, dairy, and gluten-free grains like quinoa, rice, and oats.
What are some easy gluten-free snack recipes?
Some easy gluten-free snack recipes include quinoa energy bites, Greek yogurt fruit bark, spiced roasted chickpeas, and no-bake almond butter granola bars.
Are there any gluten-free snack options that are also high in protein?
Yes, there are several gluten-free snack options that are high in protein, such as Greek yogurt, nuts, seeds, hummus, and gluten-free protein bars.
What are some gluten-free snack options for kids?
Gluten-free snack options for kids include fresh fruit, cheese sticks, gluten-free pretzels, popcorn, yogurt, and gluten-free granola bars.
Can I find gluten-free snack options at my local grocery store?
Yes, most grocery stores carry a wide variety of gluten-free snack options, including dedicated gluten-free sections with snacks like crackers, chips, and granola bars.
What are some gluten-free snack options for people with nut allergies?
Gluten-free snack options for people with nut allergies include seeds, popcorn, rice cakes, gluten-free pretzels, and nut-free granola bars.
Are there any gluten-free snack options that are also low in sugar?
Yes, there are many gluten-free snack options that are low in sugar, such as fresh fruits, vegetables, plain Greek yogurt, and unsweetened popcorn.
What are some gluten-free snack options for people on a keto diet?
Gluten-free snack options for people on a keto diet include cheese, olives, hard-boiled eggs, avocado, and keto-friendly nuts and seeds.
Are there any gluten-free snack options that are also vegan?
Yes, there are many gluten-free snack options that are also vegan, such as fresh fruits, vegetables with hummus, rice cakes, popcorn, and vegan gluten-free protein bars.